If I had to sum up my mentality when it comes to fitness and health related goals, I would want to pass a card to you with THIS on it…
I have lived the life of viewing healthy meal choices and workouts as simply a means to an end. I have only cared about the unrealistic destination of a “perfect” body or “perfect” diet. I have spent years of my life worried more about a number on a scale or on the tag of my pants, than how I felt.
Stupid. That’s exactly what I believe of those thought processes now.
Stupid and a big waste.
A waste of life.
We were meant to live FULLY and experience JOY in life. We are strong, loved, beautiful, and ALIVE.
Don’t let life pass you by. Take care of your body so you can live life abundantly. View a healthy lifestyle as a blessing to help you get the most out of life, instead of an obligation or obsession that robs the life out of you.
Live well and happy training.
Your Turn – What keeps you going in a healthy lifestyle?