It’s Friday afternoon and time for a little motivational boost!
Last week I posted a message about how #theweekendcounts to hopefully inspire others (and myself, of course!) to remain mindful of healthy choices through the weekend.
I know it can be so easy to throw all caution to the wind over the weekend and end up going way overboard and losing the healthy balance we all strive for in our lives. We always have an overload of motivational thoughts and posts to “kick off the week right” when Monday rolls around, but I want to end the week on just as high a note. We don’t need to crash and burn from Friday afternoon to Sunday evening. We can care just as much for our goals, our health, and ourselves during those times. Sure, enjoy the weekend! It’s important to have fun! Just stay motivated. Stay consistent. Stay mindful.
The weekend counts too!
Your Turn – How are you going to make the weekend count towards your health?
***Share your healthy decisions over the weekend on Twitter/Instagram with the hashtag #theweekendcounts***