An Extra Day to Register! Plus A Workout

by tinareale on January 1, 2013


For those of you who have already registered or just wanted a new workout to try, I thought I would share one of my favorite workouts from a previous round of boot camp for you to pin and enjoy!

This workout is a sample from Round 2 of boot camp – a 3/2/1 circuit. Each workout includes three compound, full body strength movements, two cardio power bursts, and 1 overall core exercise. The workout is completed as a circuit going from one exercise to the next. Instructions on the reps or timing for each exercise are given. The circuit should be completed 3-5 times through total.


Please note that this workout comes from a later phase in the boot camp, so please complete only if you have a good fitness base. Otherwise use modifications. For links to the exercises:

And that’s only a tiny sneak peek sample at a boot camp workout! It doesn’t show the numerous modifications offered or the other numerous workouts given throughout the 8 weeks. I promise I give lots of variety to challenge each individual at his or her own level.


1 Fancy Nancy January 1, 2013 at 7:44 am

SO ready and excited for BBB!!! NYE was on the couch with my hubby and a glass of champagne!

2 Katie H. January 1, 2013 at 8:19 am

That looks like a GREAT workout, and makes me REALLY excited for a round that you might host post-marathon season (like maybe this summer?!?!).

Happy New Year!

3 Lori January 1, 2013 at 9:23 am

Nice sample! Looking forward to January 7. :) I had a stomach virus on NYE so I spent it looking at the back of my eyelids trying to rest. Happy New Year!

4 Michelle January 1, 2013 at 10:18 am

So funny – I planned on doing this exact workout today (modified, of course). I am so ready to start BBB. I need some workout inspiration!

We spent NYE at home and woke up the kids around 11:30 to ring in the new year. They were not impressed. Hope you have an amazing 2013!!

5 tinareale January 2, 2013 at 7:23 am

We thought about doing that with M and waking her up…but we were asleep ourselves. haha!

6 Fiona @ Get Fit Fiona January 1, 2013 at 11:10 am

I was in bed at midnight. Not very exciting, but I`m getting over a cold so I wasn`t up for celebrating anyways.

7 Haley @ The Saucy Apple January 1, 2013 at 11:23 am

I’m so glad you did this! I was gone all weekend, got in late last night, went to bed early (boring, right?!), and woke up in a panic because I missed the deadline. Yay for extended registration! I’m now ready to rock BBB 4. :)

8 Ashleigh @ Steppin It Up Stepmoms January 1, 2013 at 3:52 pm

Looks like a great workout! :)

NYE was pretty good.. Had friends and family over, Played a Euchre Tournament, made homemade pizzas and got to sleep around 2:30 am. :) Quite enjoyable! (Especially because I won at Euchre!)

9 Sky January 1, 2013 at 4:51 pm

Thank you so much for extending the BBB 4 for one more day! I just signed up and cannot wait for it to begin!

10 Allison Nimlos January 1, 2013 at 4:58 pm

Yes, I waited until the last minute to register but now I’m spending January getting all healthy with BBB and my new Paleo diet. I can’t wait to see what the results are. I’m so excited! :)

11 Kristy H. January 1, 2013 at 8:17 pm

Thank you so much for extending the registration. I woke up mad at myself because I forgot to register before I went out last night to celebrate the new year. You better believe I signed up as soon as I saw your post.

12 Libby January 2, 2013 at 6:30 am

Sweet! Thanks so much for showing the ex. of a workout! I know I couldnt join in this round but it makes me excitied and look forward to the next one! I will be there!

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15 Melissa February 9, 2014 at 9:21 am

Hi, I just found your web site and I’m interested in joining the Bootcamp. Is it possible to join in once it has started? Thanks!

16 tinareale February 9, 2014 at 1:14 pm

Hi, Melissa! The round from this post is closed, but there is a round of the boot camp currently in session that you can still register for. The 4th week starts tomorrow, but you still get access to all 8 weeks of both workout plans (the beginner and traditional) plus the newsletters, community Facebook group, weekly prizes for the weeks remaining, etc. If you’re interested then you can register through or send an email to tina [at] tinareale [dot] com if you have additional questions. :)

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