For those of you who have already registered or just wanted a new workout to try, I thought I would share one of my favorite workouts from a previous round of boot camp for you to pin and enjoy!
This workout is a sample from Round 2 of boot camp – a 3/2/1 circuit. Each workout includes three compound, full body strength movements, two cardio power bursts, and 1 overall core exercise. The workout is completed as a circuit going from one exercise to the next. Instructions on the reps or timing for each exercise are given. The circuit should be completed 3-5 times through total.
Please note that this workout comes from a later phase in the boot camp, so please complete only if you have a good fitness base. Otherwise use modifications. For links to the exercises:
- Push Press
- Side Lunge With Bicep Curl
- Push-Up Into Unstable Plank
- T Squat Thrusts (2:45 min in)
- Straight Arm Side Plank with Hip Raises
And that’s only a tiny sneak peek sample at a boot camp workout! It doesn’t show the numerous modifications offered or the other numerous workouts given throughout the 8 weeks. I promise I give lots of variety to challenge each individual at his or her own level.