Take a moment. Think about it. Are your workouts an exciting part of your day or simply something to check off your to-do list? Do you ENJOY your time at the gym, on the road, sweating it out in your basement, at the Crossfit box, or wherever you put in that time for your health?
If you don’t, then I ask you to consider a few things…
Why? Why don’t you enjoy it? You will more likely stick with fitness related goals and exercise when it is fun…when it adds to your life and gives you that sense of joy and excitement with each day. When it’s an adventure and something that gets your blood pumping not for the cardio workout alone.
If you haven’t found a workout you enjoy keep looking. If you’re just getting started with fitness, try new things and do what is most enjoyable to you and give it time. No matter what…do whatever you can to make fitness an adventure. Not a chore.
Do you view fitness as an adventure or a chore? How do you make it more enjoyable?