Move It Monday: Booty Ball Burner

by tinareale on September 23, 2013

It’s no secret. I’m a big fan of the stability ball. It’s a relatively inexpensive piece of equipment that you can easily have at home. It’s common enough to be found in most gyms. It helps your body to work harder as your body has to stabilize itself in the various exercises using the ball. It can serve in place of a bench, as a bit of extra resistance in some body weight moves, and can add a new level of variety to workouts.

I think most of us can agree – the stability ball is a great piece of fitness equipment for the body, including the booty. I have put together a workout requiring nothing but a stability ball and your own body that will set your glutes on fire. From the exercises to the pulsing contractions, you will feel this Booty Ball Burner workout and I hope come to love it.

View Video at YouTube

Booty Ball Burner Workout


Side effects of this workout may include the following: cursing Tina, walking funny the next day, discovering muscles you didn’t even know you had, and a tighter, higher backside. I warned you. Winking smile

Your Turn: Do you ever use pulses at contraction in your workouts?


1 Miz September 23, 2013 at 8:13 am

yes yes yes ALWAYS PULSING HERE too.
alway ;-)

2 Kim September 23, 2013 at 9:43 am

Love pulsing after already working a muscle group – that last little bit to push me over the edge!!
Great workout – thanks for sharing.

3 Julie September 23, 2013 at 11:13 am

Now I have to go blow up my exercise ball!

4 Tiff @ Love Sweat and Beers September 23, 2013 at 11:59 am

Thanks for the workout. This looks like a great one. Of course, I’m biased because I too am a big fan of stability balls. :)

5 Caroline September 23, 2013 at 6:03 pm

I’m a barre instructor and love to use pulses! I think they are great and it gets lots of groans from all the people in my class. This looks like an awesome workout!

6 Amanda @ Diary of a Semi-Health Nut September 23, 2013 at 7:05 pm

Oh pulses. Feel the burn! Pinning this to try later this week! :)

7 Marla-Deen September 24, 2013 at 8:01 am

Pulses are a MUST!

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