Hey, hey! The past few Move It Mondays haven’t shared a full workout, so I thought I owed ya one. I tried to figure out if I wanted to do a cardio workout or a strength based workout. Then I decided, why not do both? I figure most of us appreciate a workout that hits everything all in one go. Which is why I created this “I Want It All” workout. Burn loads of calories, work your strength and your cardio, and have fun while doing it. Or at the very least feel hardcore when you’re finished.
As always, go at YOUR level of fitness and feel free to sub out any exercise that doesn’t suit your body. This workout is designed as a circuit, where you move from one exercise to the next with minimal rest between exercises.
The first goal for this workout is to complete 30 seconds of each exercise with minimal rest between exercises. Rest for a full 2-3 minutes at the end of the circuit. The next goal is to go through the circuit a second time and complete 40 seconds of each exercise with minimal rest between exercises. Once again, rest for 2-3 minutes before moving through the circuit again. For the third and final goal of the workout, go through another round of the exercises, doing each exercise for as long as possible.
Here is an Exercise Library for reference on some of the exercises that are less widely known:
Disclaimer: Always consult a physician before beginning any new workout or fitness program. You perform this workout at your own risk, so make sure to adapt the workout to your personal fitness level.
Your Turn: What are your favorite things to include in a workout if you wanted to “have it all”?