Well, hello my friends! I hope all of you who celebrated had a wonderful Thanksgiving holiday. I certainly did. After a rough few weeks, I needed that time with my family. We relaxed. We laughed. We ate.
We definitely ate. I don’t know about you, but I’m not one of those to try to have a healthy holiday dinner. I do my best to keep a healthy approach to my eating habits most days out of the year, so the rare special occasion or holiday? I will indulge more than usual no problem. And while the celebratory meals are certainly delicious, they are also not the best for fueling the body. I tend to feel a little sluggish and heavy, particularly after Thanksgiving.
Since I imagine a few of you can relate, I decided to put together this yoga sequence to get a little energy moving again. Including standing poses, twists, and core work, it’s a great practice to wake up the body from the inside out. Enjoy!