20 Minute Energizing Detox Power Yoga

by tinareale on December 1, 2014

20 Minute Energizing Detox Power Yoga

 now to enjoy later!

Well, hello my friends! I hope all of you who celebrated had a wonderful Thanksgiving holiday. I certainly did. After a rough few weeks, I needed that time with my family. We relaxed. We laughed. We ate.

We definitely ate. I don’t know about you, but I’m not one of those to try to have a healthy holiday dinner. I do my best to keep a healthy approach to my eating habits most days out of the year, so the rare special occasion or holiday? I will indulge more than usual no problem. And while the celebratory meals are certainly delicious, they are also not the best for fueling the body. I tend to feel a little sluggish and heavy, particularly after Thanksgiving.

Since I imagine a few of you can relate, I decided to put together this yoga sequence to get a little energy moving again. Including standing poses, twists, and core work, it’s a great practice to wake up the body from the inside out. Enjoy!

 

If you have any injuries, health conditions, or recent surgeries, or if you are pregnant, seek guidance from your doctor and/or a personal yoga instructor before doing these at-home videos. Always move within a pain-free range of motion and immediately stop any pose that doesn’t feel right for your body.

 

Let’s Chat: Did you indulge for Thanksgiving? What do you do to renew your energy when feeling sluggish?
Let’s Connect: Catch me daily on Instagram and on my Facebook profile!
Related: 20 Minute Power Yoga for Leg Strength

{ 5 comments }

1 Mattie @ Comfy & Confident December 1, 2014 at 8:59 am

I love a good yoga sequence to reconnect and re-engerize after a long weekend of eating and drinking. I will be doing your video after work!!

2 Bethany December 4, 2014 at 2:26 pm

Good plan @ Mattie!!

3 Gilliane December 8, 2014 at 5:09 pm

I really enjoyed the sequence. Thanks! Look forward to trying more of your videos!

4 Francesca December 8, 2014 at 6:12 pm

Energize and Detox are definately things I need over the holidays :)

5 Carolyn December 13, 2014 at 1:04 pm

Getting motivation and energy for regular trainings is one of the most important things in sports. When I started going to the gym I was experiencing lack of endurance, but then I’ve tried one awesome nutritional supplement which helped me to train more effectively. It was Super Army Formula.
I’ve gained impressive results within just a month, and now I feel fit like never before!

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