Best Body Bootcamp

Best Body Bootcamp.jpg

The Best Body Fitness site focuses on all around health and wellness. I firmly believe that a body treated well and challenged to achieve new heights is our own, personal “best body”. Stronger or leaner may be a side effect, but the focus is on a healthier and happier you through living a fit lifestyle. I want to extend that goal and motivation to all people, while also showing that fitness can be FUN.

While Best Body Bootcamp will no longer run on a regular basis with new workouts, I still wanted others to have access to these plans. Below you will find previous sessions available for purchase. Each of the following BBB plan options include:

  • 8 weeks worth of workouts with detailed information and tables – BOTH cardio AND strength!
  • Video demo for each strength training workout
  • Modifications for all fitness levels and At-Home friendly versions of the workouts

Also available for purchase is a database of 30+ interval cardio workouts!


1 – $30 / 2 – $50 / 3 – $75 / 5 – $100


Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit
Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout
Weeks 5 & 6 – Full Body Tri-Sets Workouts
Weeks 7 & 8 – Full Body Fat-Blasting Circuit Workouts
8 Cardio Workouts + Video Demos + Workout Modifications for All Levels & At-Home Friendly

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Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit
Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout
Weeks 5 & 6 – Low Reps Strength Challenge Workouts + Full Body Ladder Reps Workout
Weeks 7 & 8 – Cardio : Strength : Core Circuits + Sprint Core Circuit Workout
7 Cardio Workouts + Video Demos + Workout Modifications for All Levels & At-Home Friendly

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Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit
Weeks 3 & 4 – Pre-Fatigue & Post-Fatigue Superset Workouts
Weeks 5 & 6 – Pyramid Group Sets & Compound + Core Circuit
Weeks 7 & 8 – Pyramid Bodyweight Circuit + Twenty Minute Circuit Challenge
6 Cardio Workouts + Video Demos + Workout Modifications for All Levels & At-Home Friendly

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Weeks 1 & 2 – Upper / Lower / Core Stability Ball Circuits
Weeks 3 & 4 – Five Minute Mini-Circuits & Full Body Resistance Band Workout
Weeks 5 & 6 – High Rep Bodyweight Workout + Countdown Challenge + Pyramid Circuit
Weeks 7 & 8 – Tabata Workouts + Full Body Circuit Blasts
4 Cardio Workouts (strength workouts have a strong cardio base) + Video Demos + Workout Modifications for All Levels & At-Home Friendly
**All workouts in this plan geared to 30 minutes or less! Many are fun, challenging circuit workouts and use very little equipment. A great option for those looking for “No Excuses!” workout options for when short or time or can’t make it to the gym!**

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 Important Note: If you participated in the Summer 2013, Fall 2013, or Winter 2014 full BBB program (you did the full program when it originally ran NOT that you purchased one of the above plan options), then you already have the following Beginner and Cardio plans as they were provided as free bonuses to you for participation in the full programs. 


Workouts geared specifically to those new to fitness. These workouts help you build confidence with strength training as you establish a solid foundation and gradually increase the intensity over the course of the 8 week program. Start with two basic full body workouts per week and mild cardio and before you know it you will conquer more than you imagined in your workouts with circuits and moderate intervals!

6 Cardio Workouts + Video Demos + Workouts Geared To Beginner Levels & At-Home Friendly

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Get access to over THIRTY various cardio workouts in this bonus e-book. Workouts vary in length and intensity so you are guaranteed to find something right for you on any given day. Find workouts from twenty minutes to fifty minutes in length. Choose a speed focused workout or an endurance challenge or a workout to push the resistance or incline to new heights. Have fun and add a little variety with these great options!

Important Note: 2-4 of the cardio workouts in each of the above BBB plan options will overlap with workouts in this Cardio e-book. 

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1 – $30 / 2 – $50 / 3 – $75 / 5 – $100

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1 Casey W. @ thislittlechickpea June 23, 2012 at 9:42 am

Has registration for Boot Camp #2 started? I’m interested in learning more about boot camp and possibly signing up this time ar0und!

2 Tina June 23, 2012 at 9:54 am

Good morning! I will be announcing the next round and opening up registration next Wednesday. The actual bootcamp dates will begin about a month later. Let me know of any other questions and I’m happy to help!

3 Courtney June 26, 2012 at 9:23 am

How long will the registration be open this time? Very excited to participate again!

4 tinareale June 26, 2012 at 11:20 am

It will be open close to 4 weeks. I’m going to have the start date for bootcamp on July 23rd, so it will be open until right before that date. :)

5 Nayeli June 26, 2012 at 1:34 pm

Hi, I sent you an email a couple of days ago :) , if my english is bad, please tell me. I am totally in for the boot camp :)

6 tinareale June 27, 2012 at 7:06 am

Hi Nayeli. I didn’t see an email for some reason. Can you please resend it?

7 Sonya June 27, 2012 at 10:17 am

Is there running involved? As much as I would LOVE to be able to run still, I can’t after birthing 3 children – my bladder can’t handle. I do enjoy speed walking daily though. This will be my first boot camp – do I have to be in awesome shape to be able to participate?
Can you tell that I’m nervous about signing up? I just want to be able to give it 100%.

Thank you for your time! BTW, I love your blog and just found you on twitter :)

8 Jerrica June 29, 2012 at 4:53 pm

do you close the registration at a certain number of people?

9 tinareale June 29, 2012 at 6:15 pm

Hi Jerrica,

Registration is open for as many participants as interested. I have a cap on the number of personalized clients I work with, but the bootcamp is one overall plan so it can be any number of participants. Hope you join!

10 Lisa (I'm an Okie) July 2, 2012 at 11:00 am

I am so happy for you that your training business is going so well. Proud proud friend!

11 Julie @ Peanut Butter Fingers July 3, 2012 at 8:37 am

can’t wait to participate again!!! you’re killin’ it, tina!

12 Rebecca Wright September 10, 2012 at 1:48 pm

Honestly you’re blog (love it-thank you btw) is what turned me on to her & her blog/Bootcamp! I’m so excited I hope I can get in! Glad to hear you are entering again. I’ll feel more connected wgen I read both of you lol!!!

13 Pattie Welch July 3, 2012 at 10:48 am

Is the bootcamp doable from home? I workout in my basement with an elliptical machine, free weights, stability ball – but really can’t access the gym anymore with two small kids and working full time. Would love to join but only if doable from home. Thanks in advance.


14 tinareale July 3, 2012 at 11:04 am

You have all you would need for the workouts. I write the workouts mostly geared towards bodyweight and freeweight exercises. Any moves in the plan that do use gym equipment, I also offer at-home variations for every single one. I want the workouts friendly for no matter where you train. I also give suggestions for what things to focus on for those on a time crunch (like when fitting in workouts around kids/work). Hope you join!

15 TJ July 3, 2012 at 3:20 pm

I am signed and up and super excited. I work out at home so very interested in seeing what all different excerises that I can do there. What weight on the free weights would you recommend?

16 tinareale July 3, 2012 at 5:05 pm

It depends on what weight range you typically use. I would suggest one lighter and one more moderate/heavier pair. Such as a pair of 5s and then a pair of 10-15s with perhaps something in between if you have the ability to get another set. Hope that helps!

17 Vicky July 5, 2012 at 8:15 am

hi Tina, just wondering if i could enter even though i’m overseas?

18 tinareale July 5, 2012 at 12:04 pm

Sure! If you can pay via PayPal then it should be fine. The only prizes this time are the cash prizes, which come from me through PayPal.

19 ashleigh July 17, 2012 at 8:40 am

Hi Tina! Do you have a link to anyone who did your last bootcamp and posted a review?

20 Kitty July 19, 2012 at 1:16 pm

Are there videos of the workouts also?

21 tinareale July 19, 2012 at 1:37 pm

There are video demonstrations of individual exercises, but not videos of a full workout.

22 Alison July 20, 2012 at 11:20 am

Hi Tina – quick last minute question. I’m unable to start on Monday due to traveling. Will I be able to have access to the bootcamp workouts even if I’m delayed a week? Or are they only posted for that specific day? Thanks!

23 Narconon Fresh Start June 4, 2013 at 2:30 am

Overcast skies today here, but the sun is peeking out. We could use a little rain, though, to help green the grass and such.

24 Carlyn July 27, 2012 at 9:00 am

Ahh so SO bummed I missed round 2 sign ups, I NEED to be in for round 3!!

25 Sarah @ Will Run for Pasta July 31, 2012 at 11:45 pm

Shoot! Just found you thru Julie @, so sad I missed this round but will be on the lookout for round 3!

26 Jamie August 27, 2012 at 9:46 am

HEy There! I keep trying to find more information on the bootcamp, but I keep getting lost. :] What is the cost? Can you give me an idea of a sample workout? I completed Jamie Eason’s Livefit about 2 months ago and can’t seem to get re-motivated to keep at it consistantly. I think a program would really help depending on cost and layout. THanks so much!

27 Teri August 27, 2012 at 9:12 pm

Hi Tina…looking forward to the bootcamp signup September 17th. Have heard so many
good things about your program from Julie at PB Fingers….
Lacking some motivation at this time….need some firing up!

28 Allison August 29, 2012 at 10:54 am

How much is the boot camp? I am really excited to sign up! I have heard wonderful things and am counting the days to registration.

29 Tina August 29, 2012 at 1:48 pm

Hi Allison! The boot camp is $25 for the 8 weeks worth of workouts, access to the online support community via Facebook, and entry into the weekly prizes for participating and keeping up with the boot camp activity and goals. Hope you will join us! :)

30 Allison August 29, 2012 at 2:15 pm

Thank you so much Tina!! I am really excited and will for sure be signing up on Sept 17!

31 Angie September 12, 2012 at 11:00 pm

Has registration closed for Round 3?

32 tinareale September 13, 2012 at 7:26 am

Nope. It doesn’t open until next Monday. It will be open for a month from then. :)

33 Krista September 13, 2012 at 8:12 am

Similar to Jamie’s comment above, I’m curious if there’s a sample workout to view…just enough to get an idea of layout, structure, length, etc. Thanks!! :)

34 tinareale September 13, 2012 at 1:53 pm

Hello! I emailed Jamie so sorry there wasn’t a response for you to have here to that question. I don’t really have sample workouts to send since I make the plan so detailed and every workout has a variety of alterations to make it flexible. However, I’m more than happy to give you the general ideas.

The plan is 8 weeks long, with 5 workouts of about an hour in length each week. Every 2 weeks you will receive a new set of workouts. The workouts have adaptations to make them more modified to a lighter or more challenging workout. They have suggestions for those with a limited schedule. The structure changes from week to week with generally 2-4 strength workouts (mostly 3) per week and a mix of training styles – I’ve done things from circuits to straight sets, from higher reps to heavier pyramid sets. The cardio is suggested (includes steady state, cardio “drill” type workouts, intervals, etc). Basically, the plan is meant to either follow completely OR adapt into your own routines. I want something flexible and enjoyable that also provides a fun challenge to each participant. Feel free to email any additional questions to me directly! :)

35 Rebecca Wright September 14, 2012 at 11:23 am

Hello Tina! I was wondering is there a certain limit to how many people can sign up? I really want to try it! I’m a Ga gal myself so enjoy the cooler weather this weekend…cannot wait until autumn! Be blessed & highly favored :)

36 tinareale September 14, 2012 at 3:09 pm

Hi Rebecca! There is no cap on participation since it’s one workout plan and I want it available to whoever is interested. :)

How cool you’re also in GA. Let me know if you’re around the ATL area and want to come to any of our meet-ups. We have one coming up the end of September, in fact. :)

37 Rebecca Wright September 14, 2012 at 6:32 pm

I would love to! I live in Austell Ga actually :) where do y’all meet up?

38 Michelle September 14, 2012 at 11:48 am

Hi Tina!!!
I found your website through Julie @ peanut butter fingers and simply had a few questions for you about the bootcamp. I was wondering what the cost is for the bootcamp? Also do you use the same formats or exercises for each bootcamp session? In other words, do you change the bootcamp each time you host a session, different workouts etc? I am so excited to register. Do you have a cap on how many people you except?
Thank You so much,

39 tinareale September 14, 2012 at 3:05 pm

Hi Michelle,

There is no cap on the participation since it is one workout plan. Each boot camp features new exercises and workouts. It’s never the same boot camp twice, so people do have to register for each boot camp separately. It’s $25. Hope this helps! Let me know if you have other questions. :)

40 Marie-Santé September 16, 2012 at 3:43 pm

Hi Tina! I’m super excited to sign up for the round 3. After my marathon training, I’m looking forward to focus on functional / strength training! I would like to know if the workouts are printable, because I don’t own a smart phone or tablet to bring to the gym with me.

41 tinareale September 17, 2012 at 6:21 am

Yes! I send all documents via a Word Document and Google Docs to view and/or print. The links to the demos of the exercises won’t print, but many members have found ways to print those off as well and save them in a binder for easy workout reference.

42 Mellissa September 17, 2012 at 8:46 am

I am in again! So excited.

43 Fiona @ Get Fit Fiona September 17, 2012 at 9:37 am

Just signed up. I’m pretty excited to do this again!

44 Emily September 17, 2012 at 2:55 pm

Signing up again! let’s see if I can make it all the way through this time. Commitment!!!! :D

45 Kammie @ Sensual Appeal September 24, 2012 at 10:33 pm

So excited

46 Jen F. September 28, 2012 at 10:20 am

I’m so excited I got in on this! I’ve been reading the rave reviews on PB Fingers ;-) I recently moved to a very tiny town with no access to a gym (a total gym rat before the move!) and have had to adapt to working out in our basement. I’m so out of ideas and counting down the days until #3 starts!

47 Katie October 3, 2012 at 12:05 pm

Just signed up and ready to jump in!

48 Leslie October 11, 2012 at 4:16 pm

Question – I just entered my 2nd trimester, I’m starting to get my energy back and want to add this to my routine. Thoughts? Is there a lot of ab work throughout?

49 tinareale October 11, 2012 at 7:50 pm

The workouts do have core work, but they are generally separate for direct core work so you could easily leave that off. The plan is also meant to be flexible and I provide modifications for exercises, however they wouldn’t necessarily be modified for pregnancy. I think a lot of the exercises would require modifications specifically for pregnancy (i.e any supine or prone exercises, twisting exercises, etc) which is the main reason I wouldn’t suggest the program during pregnancy.

50 natalie glass October 11, 2012 at 5:57 pm

Hi pb fingers! I LOVE your blog,as I am a peanut butter addict! I would love the chance to try the book camp! I am always trying new workouts,and have always wanted to take a boot camp class,but have 2 young boys. I would love something fun,but that is challenging for me. Thank you so much for considering! Natalie

51 Veronika October 11, 2012 at 6:08 pm

I found your program after the awesome reviews on PBF but just entered my 2nd trimester as well. I would love to participate in your program and I don’t want to be jumping the gun too much but will you be doing another round after this one… like maybe in the spring of 2013? (:

52 tinareale October 11, 2012 at 7:52 pm

Hi Veronika! I agree that waiting for a future boot camp would probably be the best fit for you since many of the exercises would have to be modified for pregnancy. I typically do my bootcamps in a 3-4 month rotation. I plan on having round 4 start the first week of January (happy New Year, right?) which would put round 5 starting likely somewhere between mid April to early May. :)

53 Theresa October 11, 2012 at 8:54 pm

What time on Oct 15th will the registration close? ( I was going to wait until Julie’s giveaway winners were announced on Oct. 15th before I registered).

54 tinareale October 12, 2012 at 5:20 am

You can register through October 15, so if you waited to register until after the winners are announced then you should be fine. You can also pre-register and if you won, I would reimburse you for that but I understand not wanting to go that route. I hope to have you join in! :)

55 Lauren @SizzleEats October 15, 2012 at 2:30 pm

Count me IN! I’m so excited to give this a try! I love anything challenging and can’t wait to see what you have in store!

56 Rachel October 15, 2012 at 2:51 pm

I just registered. I’m a little nervous but am excited because I think this will help me get back in to an exercise routine. I love to walk (have done several Avon Walks) and recently had a stress fracture in my foot and was in a boot for 11 weeks! Now that I have been out of the boot for almost 2 months I really have no excuse!

57 Megan Thompson October 16, 2012 at 3:31 pm

Oh no I missed registration!! :( When does the next one begin. I’m so bummed!

58 tinareale October 16, 2012 at 8:51 pm

round 4 will be starting the first week of January with registration going on during December.

59 Latoya October 22, 2012 at 5:03 pm

I just found out about this on a blog, I would love to do this!!! any chance I can still get in?

60 tinareale October 22, 2012 at 5:08 pm

Hi Latoya!

I hate to say no, but unfortunately it is very difficult to add people in after boot camp has started. Round 4 will begin registration in early Dec with a start date of Jan 7. I would love to have you join then! Thanks for your understanding,


61 Autumn November 20, 2012 at 9:25 pm

Will you please email me information about your next boot camp starting in January 2013. Thank you

62 tinareale November 21, 2012 at 5:53 am

Registration for the next bootcamp will be Dec 3 to 31, and it will begin on Jan 7th.

63 Ashley Miller November 20, 2012 at 10:10 pm

When will you start your next challenge?

64 tinareale November 21, 2012 at 5:39 am

The next challenge will start January 7 with registration from Dec 3 through Dec 31. :)

65 Ashley Miller November 27, 2012 at 12:33 pm

What all does the bootcamp challenge consist of? Diet, exercise plan? How much is the challenge and how long is it?

66 Stephanie December 3, 2012 at 12:17 pm

Hi! Was just wondering what the cardio component of the program entailed? I don’t have a gym membership and running outdoors isn’t really feasible during a typical Canadian winter! (That and I’m a wimp when it comes to cold weather running.. haha) Thanks in advance!

67 tinareale December 3, 2012 at 2:03 pm

Hi Stephanie!

I usually give a variety of interval workouts that can be done either running or any type of equipment. If you don’t have access to that, then the plan is meant to be flexible and you could incorporate some favorite workout DVDs as an option. I have even had participants who just break out some dancing for some cardio options. Also, there are times where the strength workouts themselves include a cardio component. Hope this helps!

68 Jimmy December 4, 2012 at 8:20 pm

I need help getting started to lose weight. I been battling weight my whole life.

69 Jenn December 9, 2012 at 5:55 pm

Hi Tina! I was wondering if this bootcamp is appropriate for during pregnancy?

70 Tina December 9, 2012 at 7:31 pm

Hi Jenn,

Unfortunately I do not recommend BBB for during pregnancy because of the amount of modifications needed to tailor specifically to pregnancy. You can, however, always pay the $25 to receive the workouts to hold to use at a later time post-pregnancy and participate in the group/prizes for extra motivation while doing your own workouts. I would not recommend following the plan, though.

71 [email protected] Love Pursuit of Running December 19, 2012 at 5:05 pm

Can’t wait. I’m currently doing HBBC2012 and was sad that the motivation was soon coming to a close. So happy that I can continue past the holidays with BBB! So so excited!!

72 Tracy December 27, 2012 at 5:58 pm

Signing up for Round 4 tonight, missed 3 cause we were out of town and traveling but I loved 2 so I am worried I’m gonna have to start the strength training from scratch – ouch! Best of Luck to everyone in BBB4 and beyond:)

73 tracey english December 30, 2012 at 12:01 pm

Just signed up! :) YAY!!

74 Emily February 1, 2013 at 7:28 am

Could we still sign up to get the workouts from this session? I know signing up now would probably not make me eligible for prizes and such but the work outs sound great!

75 Emily M February 20, 2013 at 3:12 pm

I found your website via and am planning on registering for your next round! Just wondering how many days a week a new workout is posted and if there are rest days incorporated? Thanks!

76 Tina February 20, 2013 at 4:49 pm

I incorporate and encourage at least one full rest day per week. The plan is written with 5 workouts of about an hour in length per week that can be tailored to personal schedules. The plan is also meant to be flexible. There is an optional 6th day for something like yoga, active recovery, a favorite workout, or an extra cardio session but if it isn’t done it doesn’t affect your completion of the plan at all. Let me know of any other questions you have. :)

77 Kate March 5, 2013 at 3:02 pm

I am interested but unsure of skill level required. Is there a beginners class or do yo have to have a certain level of experience?

78 tinareale March 5, 2013 at 3:24 pm

I do offer modifications for all exercises and workouts, but highly suggest having a base level of fitness. I would not suggest the program for someone completely new to working out.

79 Heather Wine March 6, 2013 at 1:27 pm

Hi Tina – I am having elbow surgery (tendon & ligament repair) on 3/8. I’d like to start BBB4 on April 1st but I’m not sure I’ll be ready for any exercises that put a lot of stress on my left elbow / wrist. How modifiable are the exercises to accommodate my post-op recovery?
Thanks in advance for your reply!

80 tinareale March 6, 2013 at 4:39 pm

Hi Heather,

Based on those circumstances I would personally suggest giving yourself more time for a full recovery and then joining in a later round (there should be another around July and October of this year). Hate to say it but I would rather you safe than sorry.

81 Ashley March 26, 2013 at 6:32 pm

Hi Tina!

I am considering your bootcamp as I’ve heard awesome things about it! However, I am having surgery the end of this week and will be unable to work out the first few weeks of April. If I still sign up – are we provided printable workouts to use for the future? That would make it all the worthwhile to still sign up!

82 Tina March 26, 2013 at 7:22 pm

Hi Ashley! You can certainly keep all the workouts for future use. I send them via Google and Word Docs, so just print them off to save and keep for later. :)

83 Annie @ March 31, 2013 at 9:05 pm

Im interested in the bootcamp, but am currently recovering from a tailbone injury and pretty limited. Would it work for me to sign up and do the workouts a few weeks behind?

84 tinareale April 1, 2013 at 6:55 am

I would definitely say wait until you are fully recovered and have eased back into a more solid routine again without any reoccuring pain before giving the BBB workouts a try. So, you could either wait to join Round 6 that will start in early July or go ahead and sign up for Round 5 to keep those workouts to have ready when you’re ready and still participate in the support with the FB group, etc. You get to keep all workouts, so if you wanted to have them on hold for later you can certainly pay for them to keep. Otherwise, if you feel being a part of the group and having them now would make it hard to rest and properly heal, then perhaps it would be better to wait for Round 6. Hope this helps! And hope you recover quickly and easily from your injury. :)

85 Charlie @therunnerbeans April 2, 2013 at 10:57 am

You’re next round (July) starts on my 25th birthday, can’t think of a better way to start my 25th year. I will definitely be signing up (and entering as many comps to get entry as possible!)

86 Samantha Hall April 8, 2013 at 7:36 pm

Awe darnit! Looks like I’m a day past the late registration time :( . It’s probably for the best, I don’t feel quite ready yet :p. I’m going to train train train FOR the bootcamp coming up in July :) !

$1000 is a VERY sweet incentive!

87 helkvitybldg April 8, 2013 at 8:40 pm


88 [email protected], pleasure, and health April 12, 2013 at 11:59 am

I am so going to join in for the phase 6.

89 Dana @momrunshalf April 30, 2013 at 10:25 am

So excited for the new changes!! I will be signed up for sure!!

90 George May 22, 2013 at 3:30 pm

I’m super excited for the new challange. Just want to make sure if I can adjust the schedule to my own time zone. Thanks, George

91 tinareale June 4, 2013 at 12:21 pm

You do all workouts on your own time.

92 Jen June 15, 2013 at 12:43 pm

I am 26 weeks pregnant and have been wanting to do this!! Ive been consistently running and lifting weights throughout, but I wanted something with more support and workouts laid out for me for the rest of my pregnancy. I read Michelle’s review and talked to her and am taking the plunge. Very excited to participate in this program!!

93 tinareale June 15, 2013 at 12:50 pm

Very cool! And I’m always available for any modification questions you may need. :)

94 Josh Brancek June 19, 2013 at 7:43 am

Is there still time to sign up?? $1000 grand prize looks like a great incentive IMHO. Not saying that losing some weight wont be worth it!!!

95 tinareale June 19, 2013 at 8:26 am

Yes there is. Late registration is going on through the end of the week. Let me know if you have any questions. Although I will give a heads up that while men are certainly allowed to join, it is a very women targeted group…so just be prepared in those regards.

96 Lou June 24, 2013 at 1:49 pm

Is it too late to sign up?

97 tinareale June 24, 2013 at 1:55 pm

Hi Lou, The summer registration actually just closed yesterday. The fall BBB will begin registration in August.

98 Heather Murphy July 7, 2013 at 3:42 pm

Hey Tina,
I can’t wait to sign up for boot camp in August! I just missed the summer sign- up date. Do you use any fitness assessments so we may track our progress? If so, what are they? Also, are the workouts ones you would give to your clients at the gym?

Heather Murphy

99 Tina July 7, 2013 at 5:33 pm

Hi Heather! Yes, I do have assessments. There is a fitness assessment that measures cardio (a few options but the most common used is a timed mile which can be running, walking, on an ellipitcal whatever), lower body (wall sit test), upper body (pushups), and power (burpees). There are also progress tracking tables for things personally chosen to track such as weight, measurements, etc. all of the tracking is for personal use.

The workouts are one plan that can be customized to many different levels and available equipment, etc. The 8 weeks goes through 4 phases that touches all different styles and emphases of training, so yes they are workouts I would use with clients. With a personalized client, there may be more time and focus on a certain style of training for that client which I can’t readily do in the BBB plan but the plan itself does hit everything through the phases and the entire body is trained every week. I hope this helps answer your questions!

100 Heather Murphy July 7, 2013 at 7:33 pm

Thanks so much; all of my questions were answered!

101 Evan @ Groom of Steel July 10, 2013 at 3:07 pm

This is the sweetest idea EVER!! A wad of cash might be enough motivation to get my butt into gear haha.

Who else is signing up in August? :)

102 Jennie Gift July 12, 2013 at 1:25 pm

Is there an email list we can join for notification on the August sign up?

103 Tina July 12, 2013 at 1:37 pm

I don’t have a newsletter solely for that, but if you subscribe to my blog (you can subscribe by email) then I announce the registration and give out frequent reminders that way.

104 August 1, 2013 at 3:30 am

These foods are not only full of sugar, they are not fat.
It actually costs a lot less effort to just not eat calories as opposed to eating them and then having to burn them.
I guess we need to clarify that crash Dieting Tricks is an unhealthy way of losing the same weight I was before losing
the 50 pounds in 2008.

105 Dee September 16, 2013 at 2:34 pm


I am trying to register for the fall bootcamp. It states I have until the 15th to do it but when I click on registration it states that it is closed.

Can I not get enrolled any longer?

106 Tara September 17, 2013 at 11:57 pm

Is it too late to sign up for this???

107 health dating September 24, 2013 at 9:47 pm

Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum
it up what I had written and say, I’m thoroughly enjoying
your blog. I as well am an aspiring blog writer but I’m still
new to the whole thing. Do you have any recommendations for rookie blog writers?
I’d really appreciate it.

108 Ashley March 5, 2014 at 9:21 am

I know that the current round of boot camp is almost over, but would it be possible to still sign up and get the workouts to do on my own time? When is the next round beginning?

Thanks so much for the info! :)


109 tinareale March 5, 2014 at 1:41 pm

The current round is actually the final round of BBB I am hosting. You can still purchase the 8 weeks of workouts by using the registration link above. Hope this helps! :)

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