Holiday Workout Plan & Nutrition Plans
BEST BODY FITNESS 4 WEEK HOLIDAY WORKOUT PLAN
What is it?
- 4 weeks worth of all new workouts (WITH VIDEO!)
- ALL workouts around 30 minutes in length to easily fit that busy holiday schedule
- ALL workouts using minimal equipment. All workouts can be done with just a set of light to moderate dumbbells, although some workouts do suggest/use equipment like a stability ball or resistance band. These are not required, however, and modifications without the equipment are always given. There are many workouts that are body weight only, as well!
- No set dates, so purchase the 4 week plan and get started right away on YOUR schedule. As always, the plan is flexible with a calendar of 5 workouts per week. Each weekly schedule has tips on how to best make it fit your needs – even on how to make the workouts even shorter!
- Private Facebook group access for motivation, support, tips, ideas, and more from yours truly and fellow participants.
- TWENTY workouts for ONLY $20!!! Including a dynamic warm-up, a full body stretch, strength workouts, cardio workouts, and a bonus “just for fun” workout.
- NO LONGER AVAILABLE – Check out the full Best Body Bootcamp program.
BACK TO BASICS: HEALTHY EATING MADE SIMPLE NUTRITION GUIDE
Also available for purchase is the nutrition e-book from Registered Dietitian, Lindsay.
What is included?
- Meal Planning Ideas
- Grocery Shopping Tips
- Food Prep Help
- Eating Healthy On A Budget Tricks
- Portion Control Tips
- Over 20 Recipes for Breakfast, Lunch, Dinner, Snacks, and Healthy Desserts
- 7 Day Sample Meal Plan
- Private Facebook group access for nutrition guidance and assistance from registered dietitian, Lindsay.
- NO LONGER AVAILABLE
These two e-books are a special to help you stay on track during the busy holiday season. Available for a limited time only, so don’t miss out!