Holiday Workout Plan & Nutrition Plans

BEST BODY FITNESS 4 WEEK HOLIDAY WORKOUT PLAN

Holiday Workout Plan

What is it?

  • 4 weeks worth of all new workouts (WITH VIDEO!)
  • ALL workouts around 30 minutes in length to easily fit that busy holiday schedule
  • ALL workouts using minimal equipment. All workouts can be done with just a set of light to moderate dumbbells, although some workouts do suggest/use equipment like a stability ball or resistance band. These are not required, however, and modifications without the equipment are always given. There are many workouts that are body weight only, as well!
  • No set dates, so purchase the 4 week plan and get started right away on YOUR schedule. As always, the plan is flexible with a calendar of 5 workouts per week. Each weekly schedule has tips on how to best make it fit your needs – even on how to make the workouts even shorter!
  • Private Facebook group access for motivation, support, tips, ideas, and more from yours truly and fellow participants.
  • TWENTY workouts for ONLY $20!!! Including a dynamic warm-up, a full body stretch, strength workouts, cardio workouts, and a bonus “just for fun” workout.
  • NO LONGER AVAILABLE – Check out the full Best Body Bootcamp program. 

BACK TO BASICS: HEALTHY EATING MADE SIMPLE NUTRITION GUIDE

Also available for purchase is the nutrition e-book from Registered Dietitian, Lindsay.

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What is included?

  • Meal Planning Ideas
  • Grocery Shopping Tips
  • Food Prep Help
  • Eating Healthy On A Budget Tricks
  • Portion Control Tips
  • Over 20 Recipes for Breakfast, Lunch, Dinner, Snacks, and Healthy Desserts
  • 7 Day Sample Meal Plan
  • Private Facebook group access for nutrition guidance and assistance from registered dietitian, Lindsay.
  • NO LONGER AVAILABLE

These two e-books are a special to help you stay on track during the busy holiday season. Available for a limited time only, so don’t miss out!

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{ 3 comments }

1 Brynn November 11, 2013 at 9:07 am

I love this collaboration, what a great idea! Your workouts are amazing, I’m excited to jump back into the program before the holidays. Thanks girls!!

2 Amanda @ Sistas of Strength November 18, 2013 at 9:54 am

Great ideas and love to see other bloggers collaborating. :) Yay for staying in shape this holiday season!

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