Shoulder Opening Yoga Sequence {20 Minute Yoga Video}

November 10, 2014

 now to enjoy this shoulder opening yoga sequence later! You know what I wish? That I could invite every single one of you to come share a yoga class with [...] Continue Reading…

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3 Steps To Ensure You Are On The Right Path

November 3, 2014

As a lululemon ambassador, I had the joy of attending a goals and visions meeting with the entire store team a couple of weeks ago. I’ve always enjoyed discussing [...] Continue Reading…

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Yoga Playlist of the Week: Let It Flow

October 30, 2014

Playlist Title: “Let It Flow” Class Theme: A power yoga class featuring basic poses combined in smooth, flowing sequences (like an around the world sequence) or repetitive, building motions.  to [...] Continue Reading…

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