Fitness Tips

Yesterday, I shared tips on alignment and how to safely get into one of my favorite hip opening postures – Pigeon Pose. So it may seem a little odd that today I will share how to strengthen that same area. It’s true. For many of us, the outer hips are TIGHT. So we tend to […]

Move It Monday: 5 Minute Mini-Circuits & Giveaway

by tinareale on January 6, 2014

Disclosure: This post sponsored by Gymboss Interval Timers. As always, all opinions expressed are my own, honest opinions. Please see my full disclosure policy for more information on sponsored posts. Who else is ready to get moving on a cold day like today? If you need to warm up a bit, I have just the […]

Move It Monday: Countdown Workout & Some News

by tinareale on December 30, 2013

Yawn! Anyone else out there having to get used to an alarm again this week? Between the week I had the flu and the holidays, I haven’t had to wake up to an alarm in two weeks. This morning’s 4:45 am wake-up hit pretty hard. It came with good reason…to have some time to get […]