I have a super important post that I feel compelled to write…floating around in my head. Not here ready and waiting to greet you this morning. Why? Because, well, this… Source: mylover599yes.tumblr.com via Glenneth on Pinterest One of my fabulous clients, Glenneth, pinned that this morning and it spoke to me. One of my [...]
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If I had to sum up my mentality when it comes to fitness and health related goals, I would want to pass a card to you with THIS on it… Source: lifttorun.files.wordpress.com via Tina on Pinterest I have lived the life of viewing healthy meal choices and workouts as simply a means to an [...]
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This weekend was fantastic. It had everything a weekend should have. Time laughing with friends. Perfect weather. A great run. Pure enjoyment on your children’s faces. A day surrounded with family. Delicious food. And celebration over the single thing I am most grateful for in my life. New beginnings. Because I’m at a point again [...]
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I started blogging just over two years ago. Over that time, I have seen my blogging take a journey that I hear happens a lot for many bloggers. First hear about blogging and think “that sounds like fun”. Start up a blog and spend hours trying to figure out how all the little details work. [...]
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Source: google.fi via An on Pinterest I want to ask you a question. What do you hope your life looks like a year from now? What do you hope to feel? What goals do you want to have accomplished? What changes would you want to see? More balance in your day to day schedule? [...]
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If you’ve read this blog for longer than, say, a week, then you know how much I stress the importance of taking care of our bodies. You know how much I believe giving our bodies ample rest and not driving them hard every workout plays into that. I practice that whole heartedly. Every week I [...]
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I had 0 intentions of blogging today. I have a to-do list a mile long and didn’t have anything in particular to write about. I long ago gave up on that whole “blogging just to blog” thing. I had other work (like creating plans for new clients) to focus on for today.Then, lo and behold, [...]
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I talk a lot about the importance of resting our bodies enough. I regularly emphasize the need for rest days in a workout plan, recovery weeks during training, and not pushing our bodies too hard. I have no qualms practicing what I preach about rest…on the fitness front. Although, I still struggle with the desire [...]
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Good morning! I hope you all stayed nice and cozy this weekend. I know it suddenly got really cold around here. We had mild temperatures all week last week, then they suddenly crashed overnight Friday night. In place of the mild 50s, wind, freezing rain, and below freezing temperatures took their place. All in time [...]
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Will these workouts require a gym? Can I do them at home? I want this challenge to be available for everyone. That means, I will make sure you have a plan that fits your available equipment. The plan will focus on free weights and body weight movements, but some exercises utilizing gym equipment will be [...]
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Welcome to Best Body Fitness! I'm Tina - a wife, mother, runner, lover of sweets, recovered binge eater, woman of faith, and fitness aficionado. I believe a strong, healthy, and fit body is the best body we can hope to have. Let's reach ours together! 
