Disclaimer

The information published on this blog is not written by medical professionals. It is a personal blog, and the writings found here are based on personal knowledge, experience, and opinions only. I will always strive to provide the best information possible, but the information is not intended as fitness/medical guidance. Use the information presented in this site at your own discretion/risk. Always consult your physician before starting any exercise program if you have any existing medical conditions.

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Recent Posts
 

Motivation for Me…Motivation for You

May 17, 2012

The days keep passing and the race keeps sneaking up on  me. Thank you all so much for the support in the past few days. I continue to feel more and more excited for Sunday! A  little extra motivation never hurts, though. Here is some I have found in the past few days. Motivation for  [...]

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Staying Heart Healthy

May 16, 2012

Now that summer quickly approaches, I have noticed the motivations behind eating nutritiously and working out moving more towards the vanity side of things. I will own up to the fact that, yes, I like to feel confident in how I look in a bathing suit or in a pair of shorts and a tank [...]

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Pure Indulgence

May 15, 2012

I have never gone crazy over gifts for holidays like Christmas or anniversaries. For those celebrations, I prefer to just spend time with loved ones and forget about the gifts. The relationships matter to me most. However, that doesn’t mean I don’t love some gifts or special treatment on occasion. In fact, after becoming a [...]

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It’s True What They Say

May 14, 2012

It’s true what they say. They will get you. They will get you good. I didn’t think the “Taper Crazies” would get me. I thought I wouldn’t turn into a loony bin thinking constantly about the upcoming race. Turns out…I’m not so immune. It makes sense. I spent about 5 months and countless miles preparing [...]

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Friday Countdown

May 11, 2012

It’s Friday! Yahoo! This week felt so weird – it both dragged on forever and sped by really fast. I plan on catching up and getting ahead on some work today. It’s Makenzie’s last day of school. I have to take full advantage. So, let’s get this show on the road. Bringing back the countdown, [...]

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Spoiled

May 10, 2012

I’m going to end up spoiled. First, a fun weekend at the Blend Retreat filled with blog friends. Now, a night hanging out with two more of my best blog pals just a few days later. Lee and Jolene When I first started blogging over 2 years ago, both of these great women were around. [...]

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