at home workout

Move It Monday: Countdown Workout & Some News

by tinareale on December 30, 2013

Yawn! Anyone else out there having to get used to an alarm again this week? Between the week I had the flu and the holidays, I haven’t had to wake up to an alarm in two weeks. This morning’s 4:45 am wake-up hit pretty hard. It came with good reason…to have some time to get […]

Wake-Up Workout

by tinareale on December 9, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! Well, good morning to you all! Did you have a good weekend? I sure did and can’t wait to fill you in about the trial yoga teacher training weekend I did. I need a bit more time to process my thoughts…and wake up since I’m feeling pretty […]

Happy Monday! And it is a happy Monday over here since we’re kicking off something I’m proud to share with you all after a lot of hard work (and Lindsay’s hard work is awesome too!). Holiday Workout Plan & Nutrition E-Book Now For Sale!! click above link to get more details and to purchase In […]