Holiday Workout Plan and Nutrition E-Book Now For Sale! It’s official, I’m in Christmas spirit mode! How about you? If not, I can understand that too. It can be a hectic time of year with lots of extra stress, whether it be the kind we put on ourselves or the kind caused by stressful situations […]

Do You Do Working Intervals?

by tinareale on November 20, 2013

You may have noticed that after blogging on Monday last week I took the remainder of the week off. I still was active in the Holiday Workout Plan’s Facebook support group and emails, but besides that I laid kind of low on social media and didn’t do any blogging or workout planning. I gave myself […]

Race Training Balancing Act

by tinareale on August 12, 2013

This fall, I will be participating in the Women’s Running Series Nashville race series through FitFluential. As part of that partnership, each month I will share a running related post. This post is sponsored by Women’s Running Series. Let’s #beamazing and run stronger! You can join me in Nashville using code FITTNTINA for $10 off […]