cardio workouts

Move It Monday: Incline Walking Interval Workout

by tinareale on November 25, 2013

Holiday Workout Plan & Nutrition E-Book Now For Sale!! Last week in the Friday Five post I shared with you all that I’ve really enjoyed some interval walking sessions on the treadmill lately. As promised, today I have an incline walking interval routine to share with all of you! I know running is not for […]

5 Workouts To Help Increase Speed

by tinareale on November 6, 2013

You may remember that about a month ago I participated in the Women’s Running Series Nashville race through FitFluential. As part of that partnership, each month I have shared a running related post. This post is the final post or that partnership and is sponsored by Women’s Running Series. Let’s #beamazing and run stronger! **************************************************** […]

It’s November. The busy holiday season is just around the corner. Or maybe already here for some of us. I’ll be busy. You’ll be busy. I’ll be tempted to skip a workout because time slips away. I have a feeling you’ll feel the same more days than usual as well. I’ll be enjoying a few […]