discussion

Planning To Gain Weight This Season? Is That Okay?

by tinareale on December 4, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! On Monday, I shared with you all 11 tips to help stick to your workouts during the holiday season. I’m thrilled to see that so many of you appreciated that post. Of course, workouts aren’t the only thing we need to consider when it comes to maintaining […]

Do You Do Working Intervals?

by tinareale on November 20, 2013

You may have noticed that after blogging on Monday last week I took the remainder of the week off. I still was active in the Holiday Workout Plan’s Facebook support group and emails, but besides that I laid kind of low on social media and didn’t do any blogging or workout planning. I gave myself […]

Retraining My Healthy Habits

by tinareale on June 3, 2013

Good morning! I am back. Finally, huh? I unplugged as much as possible last week to catch up on rest and life after quite an exhausting couple of months. You would think I would have a ton of pictures and stories to recap after a week away, but I really don’t. What did I do? […]