emotional health

Do You Do Working Intervals?

by tinareale on November 20, 2013

You may have noticed that after blogging on Monday last week I took the remainder of the week off. I still was active in the Holiday Workout Plan’s Facebook support group and emails, but besides that I laid kind of low on social media and didn’t do any blogging or workout planning. I gave myself […]

Center Your Hula Hoops

by tinareale on April 17, 2013

I had this post planned for yesterday, but after the events in Boston on Monday I just couldn’t put it up. I thought about reflecting on those instead, but decided there was so much of that around already. I decided to go ahead and publish this post today – because I feel the overall message […]

Find Your “Happy Weight”

by tinareale on April 11, 2013

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]