Move It Monday: Booty Ball Burner

by tinareale on September 23, 2013

It’s no secret. I’m a big fan of the stability ball. It’s a relatively inexpensive piece of equipment that you can easily have at home. It’s common enough to be found in most gyms. It helps your body to work harder as your body has to stabilize itself in the various exercises using the ball. […]

Move It Monday: Kick It Off Right

by tinareale on September 16, 2013

I’ve come to a conclusion. Mondays are better when they start with a workout. I don’t know about you, but I love a solid Monday morning workout. I feel ready to take on the entire week. I can start off with that renewed, energized feeling that comes from a good sweat session. Dare I say […]

Move It Monday: Getting PHAT

by tinareale on August 5, 2013

Who out there remembers the old-school acronym PHAT? If you’re a fellow 80s baby, I’m guessing that you do. Well, we’re getting PHAT today with today’s Move It Monday workout! I’m not talking “Pretty Hot And Tempting” PHAT, although I guess this workout could do that for you too. Instead, I’m taking a look at […]