by tinareale on November 27, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! Happy Thanksgiving to those who are celebrating here in the US. Regardless of location or holiday plans/participation, I hope we’re all getting the chance to spend some time with loved ones this week and reflect on gratitude. Even though no shortage of “I’m thankful for…” posts exist […]

IT Matters

by tinareale on October 30, 2013

Good morning, all! I was so glad to see that you all enjoyed the Top Ten Workouts post I shared on Monday! Now I simply must share about my past weekend. I know it’s been a few days since then, but it was such an incredible weekend that I can’t let it pass without telling […]

A Special Moment

by tinareale on October 9, 2013

My life forever changed for the better about six years ago when I opened my heart to healing and started to let go, piece by piece, of the pain, doubt, fear, anger, and self-hatred I had built up for years. Life is still hard at times, but I know I have more hope, peace, and […]