Nothing changes, if nothing changes. If it doesn’t challenge you, it doesn’t change you. Change happens outside the comfort zone. Even when it comes to fitness, those truths apply. If we want to make changes in our bodies or changes in our habits we have to be willing to put forth the effort. We have […]
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Do you fear failure? Do you fear not achieving some goal, hope, or dream? Does that fear, in turn, keep you from even trying sometimes? When you think about it, it’s true that the only way you can guarantee you won’t achieve something is to never even try for it in the first place. It […]
You have goals. You want to achieve them. They may feel forever away. You may think you will never make it. You may wonder if it will all be worth it. Instead of using your energy with all of that, focus on TODAY. Just today. What can you do TODAY to take steps towards your […]
