fit bit

That Little Bit Extra

by tinareale on March 26, 2013

Nothing changes, if nothing changes. If it doesn’t challenge you, it doesn’t change you. Change happens outside the comfort zone. Even when it comes to fitness, those truths apply. If we want to make changes in our bodies or changes in our habits we have to be willing to put forth the effort. We have […]

Thursday Thought: The Only Sure Way To Fail

by tinareale on March 21, 2013

Do you fear failure? Do you fear not achieving some goal, hope, or dream? Does that fear, in turn, keep you from even trying sometimes? When you think about it, it’s true that the only way you can guarantee you won’t achieve something is to never even try for it in the first place. It […]

Fit Bit: Just Today

by tinareale on March 19, 2013

You have goals. You want to achieve them. They may feel forever away. You may think you will never make it. You may wonder if it will all be worth it. Instead of using your energy with all of that, focus on TODAY. Just today. What can you do TODAY to take steps towards your […]