fitness

Holiday Workout Plan and Nutrition E-Book Now For Sale! It’s official, I’m in Christmas spirit mode! How about you? If not, I can understand that too. It can be a hectic time of year with lots of extra stress, whether it be the kind we put on ourselves or the kind caused by stressful situations […]

Move It Monday: Incline Walking Interval Workout

by tinareale on November 25, 2013

Holiday Workout Plan & Nutrition E-Book Now For Sale!! Last week in the Friday Five post I shared with you all that I’ve really enjoyed some interval walking sessions on the treadmill lately. As promised, today I have an incline walking interval routine to share with all of you! I know running is not for […]

It’s November. The busy holiday season is just around the corner. Or maybe already here for some of us. I’ll be busy. You’ll be busy. I’ll be tempted to skip a workout because time slips away. I have a feeling you’ll feel the same more days than usual as well. I’ll be enjoying a few […]