general health

Retraining My Healthy Habits

by tinareale on June 3, 2013

Good morning! I am back. Finally, huh? I unplugged as much as possible last week to catch up on rest and life after quite an exhausting couple of months. You would think I would have a ton of pictures and stories to recap after a week away, but I really don’t. What did I do? […]

Roll With Me

by tinareale on May 8, 2013

One of my favorite pieces of home fitness equipment? My foam roller. Or shall I say foam rollers. I have quite the collection because I just love getting those knots out of my muscles. Let’s see. I have my standard foam roller, which I use daily for a regular session after a workout. Then, there’s […]

Find Your “Happy Weight”

by tinareale on April 11, 2013

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]