healthy habits

Holiday Workout Plan and Nutrition E-Book Now For Sale! It’s official, I’m in Christmas spirit mode! How about you? If not, I can understand that too. It can be a hectic time of year with lots of extra stress, whether it be the kind we put on ourselves or the kind caused by stressful situations […]

Do You Do Working Intervals?

by tinareale on November 20, 2013

You may have noticed that after blogging on Monday last week I took the remainder of the week off. I still was active in the Holiday Workout Plan’s Facebook support group and emails, but besides that I laid kind of low on social media and didn’t do any blogging or workout planning. I gave myself […]

Retraining My Healthy Habits

by tinareale on June 3, 2013

Good morning! I am back. Finally, huh? I unplugged as much as possible last week to catch up on rest and life after quite an exhausting couple of months. You would think I would have a ton of pictures and stories to recap after a week away, but I really don’t. What did I do? […]