healthy habits

The Action Steps

by tinareale on April 2, 2013

Last night, a crew of Best Body Bootcamp members came together on Twitter to chat about goals. Why? Well, because I don’t want BBB to be another weight loss challenge or simply a workout plan to follow. It can be used to motivate people in that way, but that’s not my intention with the plan. […]

Friday Five: Travel Eating Guidelines

by tinareale on March 1, 2013

I know many of you out there are thinking “Yay! Friday!” right about now. Normally, I would be cheering right alongside you but this week it comes as a bit of a bummer. Only a couple vacation days left and then we travel back home. Since I plan to soak up the sun and fun […]

Making Health Simple

by tinareale on February 8, 2013

Hey, hey friends! Happy Friday! Seemed to take forever this week, huh? It’s always that way for me the week after any time away. I have such a hard time getting back into the swing of things. Luckily the adjustment didn’t feel as challenging as normal this time around, though. I think that whole “make […]