Planning To Gain Weight This Season? Is That Okay?

by tinareale on December 4, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! On Monday, I shared with you all 11 tips to help stick to your workouts during the holiday season. I’m thrilled to see that so many of you appreciated that post. Of course, workouts aren’t the only thing we need to consider when it comes to maintaining […]

Holiday Workout Plan and Nutrition E-Book Now For Sale! It’s official, I’m in Christmas spirit mode! How about you? If not, I can understand that too. It can be a hectic time of year with lots of extra stress, whether it be the kind we put on ourselves or the kind caused by stressful situations […]

5 Full Days of Celebration

by tinareale on December 26, 2012

And just like that, another Christmas has come and gone. After spending the past five days celebrating in various ways, the alarm this morning felt rather surreal. I can hardly believe it is all over and its time to get back to normal, everyday living. That doesn’t mean I can’t extend Christmas just a wee […]