interval training

Move It Monday: 20 Minute Pyramid HIIT

by tinareale on September 2, 2013

***Fall session of Best Body Bootcamp begins in ONE WEEK! Registration prices increase on Friday, so register now to save!*** Happy Labor Day to all of those who have the day off. I hope you are enjoying your three day weekend. I plan to enjoy an extra family day with Peter and the kids, so […]

Move It Monday: HIIT Bookends Cardio Intervals

by tinareale on April 1, 2013

Morning, my fellow fitness friends! I sincerely hope you each had a nice weekend and, for those who celebrated, an Easter full of love and joy. You know what time it is this week? Spring Break time. Back in the day – my growing up and then my teaching years – Spring Break meant freedom. […]

Move It Monday: Low Impact Intervals

by tinareale on November 12, 2012

Good morning! Who out there had a lovely weekend? Mine was lovely in the truest sense, but I plan on sharing all that later. Right now I want to talk workouts. You all know how much I love sharing strength training workouts. I shared two just last week even – Animal Style Circuits and Ladder […]