interval training

Move It Monday: HIIT Bookends Cardio Intervals

by tinareale on April 1, 2013

Morning, my fellow fitness friends! I sincerely hope you each had a nice weekend and, for those who celebrated, an Easter full of love and joy. You know what time it is this week? Spring Break time. Back in the day – my growing up and then my teaching years – Spring Break meant freedom. [...]

{ 19 comments }