lower body

It’s November. The busy holiday season is just around the corner. Or maybe already here for some of us. I’ll be busy. You’ll be busy. I’ll be tempted to skip a workout because time slips away. I have a feeling you’ll feel the same more days than usual as well. I’ll be enjoying a few […]

Move It Monday: Top Ten

by tinareale on October 28, 2013

For awhile now, I come to you on Monday with a fresh, new workout to share or some other fitness insight or motivation. Over time, I have shared quite a few of these workouts. You can find them all (or at least hopefully all if I have been doing a good job remembering to update) […]

Move It Monday: Booty Ball Burner

by tinareale on September 23, 2013

It’s no secret. I’m a big fan of the stability ball. It’s a relatively inexpensive piece of equipment that you can easily have at home. It’s common enough to be found in most gyms. It helps your body to work harder as your body has to stabilize itself in the various exercises using the ball. […]