move-it monday

Move It Monday: Top Ten

by tinareale on October 28, 2013

For awhile now, I come to you on Monday with a fresh, new workout to share or some other fitness insight or motivation. Over time, I have shared quite a few of these workouts. You can find them all (or at least hopefully all if I have been doing a good job remembering to update) […]

The “I Want It All” Workout

by tinareale on October 21, 2013

Hey, hey! The past few Move It Mondays haven’t shared a full workout, so I thought I owed ya one. I tried to figure out if I wanted to do a cardio workout or a strength based workout. Then I decided, why not do both? I figure most of us appreciate a workout that hits […]

20 Ways To Mix Up Your Strength Training Routine

by tinareale on October 14, 2013

If you read this blog then you know how much I think strength training rocks. I started strength training at the ripe age of nineteen years old. I would hit up my basement gym with my sister and a Cathe DVD a few days a week. Then, I started researching more on my own and […]