nutrition talk

Pledge to Celebrate Health

by tinareale on January 29, 2013

We have a special day to celebrate today! National Vitamin Day!!   Okay. You may not share the same excitement as I do about this…yet. I know not long ago I wouldn’t have even given a second thought to vitamins. Then, I got into the details of vitamins and their specific roles in our health […]

Nutrition Talk: “I Have To Stop for Fast Food”

by tinareale on September 19, 2012

Many people hear “fast food” and think the following: value (aka cheap to get) easy and fits my schedule tasty With increasingly busy schedules, a desire for low-cost food, and the plethora of fast food stops popping up everywhere (we have THREE McDonald’s within 3 miles of each other – who needs that?!), fast food […]

Nutrition Talk: Have Your Cake and Eat it Too

by tinareale on August 14, 2012

A couple of weeks ago, I stumbled across an article about a new research study showcasing a greater amount of weight loss from a group eating chocolate cake for breakfast every day. Say what?! Eat chocolate cake every day and be able to lose weight? Ummmm…hold on a sec. Don’t go signing off, grabbing a […]