positive mindset

Center Your Hula Hoops

by tinareale on April 17, 2013

I had this post planned for yesterday, but after the events in Boston on Monday I just couldn’t put it up. I thought about reflecting on those instead, but decided there was so much of that around already. I decided to go ahead and publish this post today – because I feel the overall message […]

Find Your “Happy Weight”

by tinareale on April 11, 2013

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]

The Action Steps

by tinareale on April 2, 2013

Last night, a crew of Best Body Bootcamp members came together on Twitter to chat about goals. Why? Well, because I don’t want BBB to be another weight loss challenge or simply a workout plan to follow. It can be used to motivate people in that way, but that’s not my intention with the plan. […]