Cramming In The Goodness

by tinareale on March 27, 2013

Fruits and veggies. We know we need them. We know they provide essential vitamins, minerals, and other important nutrients. We know they can fill us with fiber and antioxidants at the same time. They’re good stuff. Vital stuff. We can’t deny their place in a healthy diet. I honestly love most all fruits and veggies. […]

A Day of Post-Vacation Eats

by tinareale on March 6, 2013

How long does it take you to feel normal again after a vacation? Generally it takes me only a day or two, but things seem to be lingering this time around. Even with trying to have some semblance of balanced vacation eating, I still indulged a lot more than normal….and am feeling the after effects. […]

Tropical Tango Smoothie

by tinareale on February 27, 2013

You know what? If I could have shoved each one of you into my suitcase to bring with me to the beach, then I would have. How fun would that have been? A blast! We would have sat beachside, chatting it up, and sipping some sort of frosty tropical beverage. Ahhh, the good life. Obviously, […]