taking care of body

Roll With Me

by tinareale on May 8, 2013

One of my favorite pieces of home fitness equipment? My foam roller. Or shall I say foam rollers. I have quite the collection because I just love getting those knots out of my muscles. Let’s see. I have my standard foam roller, which I use daily for a regular session after a workout. Then, there’s […]

Find Your “Happy Weight”

by tinareale on April 11, 2013

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]

Making Health Simple

by tinareale on February 8, 2013

Hey, hey friends! Happy Friday! Seemed to take forever this week, huh? It’s always that way for me the week after any time away. I have such a hard time getting back into the swing of things. Luckily the adjustment didn’t feel as challenging as normal this time around, though. I think that whole “make […]