weight loss

Find Your “Happy Weight”

by tinareale on April 11, 2013

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]

Fit Bit: There Is Only…

by tinareale on August 15, 2012

Now, you tell me…what are YOU going to do TODAY to show your hard work, dedication, and consistency?

Nutrition Talk: Have Your Cake and Eat it Too

by tinareale on August 14, 2012

A couple of weeks ago, I stumbled across an article about a new research study showcasing a greater amount of weight loss from a group eating chocolate cake for breakfast every day. Say what?! Eat chocolate cake every day and be able to lose weight? Ummmm…hold on a sec. Don’t go signing off, grabbing a […]