weight loss

You Can’t Out-Exercise A Bad Diet

by tinareale on June 21, 2012

Earlier this week, I received a very intriguing infographic in the newsletter I receive with articles and other information from the National Academy of Sports Medicine. Take a look.   Then, a friend in my running group shared a link to this article about obesity and links or possible causes. It discusses how our bodies […]

How To: Fuel Your Fitness

by tinareale on March 20, 2012

We all know diet and exercise work together for the important healthy living equation. We know you need both to make the most out of a healthy lifestyle. However, when it comes to coupling the two together for properly fueling the workouts, things can get tricky. I get a LOT of questions about pre- and […]

How To Eat Healthy

by tinareale on February 23, 2012

As a lover of all things health and fitness related, I have received my share of comments and questions. WHY do you like to work out? Is it okay to do XYZ? How can I get started strength training? And sooooo many more. Of all the questions I receive, the following question seems both the […]