workout tips

Move It Monday: 5 Minute Mini-Circuits & Giveaway

by tinareale on January 6, 2014

Disclosure: This post sponsored by Gymboss Interval Timers. As always, all opinions expressed are my own, honest opinions. Please see my full disclosure policy for more information on sponsored posts. Who else is ready to get moving on a cold day like today? If you need to warm up a bit, I have just the […]

Move It Monday: Countdown Workout & Some News

by tinareale on December 30, 2013

Yawn! Anyone else out there having to get used to an alarm again this week? Between the week I had the flu and the holidays, I haven’t had to wake up to an alarm in two weeks. This morning’s 4:45 am wake-up hit pretty hard. It came with good reason…to have some time to get […]

Wake-Up Workout

by tinareale on December 9, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! Well, good morning to you all! Did you have a good weekend? I sure did and can’t wait to fill you in about the trial yoga teacher training weekend I did. I need a bit more time to process my thoughts…and wake up since I’m feeling pretty […]