yoga

The Things I Have Learned

by tinareale on January 13, 2014

Good morning! How was your weekend? I hope a very delightful one. I enjoyed my second weekend of yoga teacher training this past weekend and I feel like it brought up a lot of reflection. In the past year of doing yoga more regularly, and even more seriously in the past six months, I have […]

Yoga Background

by tinareale on December 16, 2013

Holiday Workout Plan & Nutrition E-Book Now Available! Good morning! Did you have a good weekend? Ours was very low-key as three quarters of the household was feeling pretty junky. Peter and the kids have been sick all weekend. I can feel my body fighting it off, too. I don’t feel too sick, but I […]

Yoga Teacher Training Trial Weekend

by tinareale on December 11, 2013

Last week I let you all in on the fact that I was taking a trial yoga teacher training weekend this past Saturday and Sunday. Quite a few of you said you wanted to hear all about it, so I’m here to share today. The weekend kicked off Saturday morning bright and early with registration […]